1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2526.3 mg | 109% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oscar meyer beef hot dog
Oscar Mayer Beef Hot Dogs are a widely recognized processed meat product originating from American cuisine. Traditionally, hot dogs are a staple of American barbeques, stadium events, and casual dining, often served in a bun with various toppings. Each beef hot dog contains approximately 150 calories, 13 grams of fat, 5 grams of protein, and 1 gram of carbohydrates, depending on the specific product variation. They are a source of protein and fats, making them high in energy but also relatively high in sodium, with around 480-500 mg per serving. This processed food is designed for convenience and has a long shelf life, often requiring refrigeration until heated for consumption.
Health Benefits
- Provides a source of protein, which is essential for muscle repair and maintenance.
- Contains iron, an important mineral that supports oxygen transport in the blood.
- Supplies vitamin B12, which is crucial for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume by the use-by date. Once opened, consume within 7 days or freeze for extended storage.
Common Questions About Oscar meyer beef hot dog Nutrition
How many calories and how much protein are in an Oscar Mayer Beef Hot Dog?
An Oscar Mayer Beef Hot Dog contains approximately 150 calories and 5 grams of protein per serving (one link weighing 45 grams). It also has 13 grams of fat, 1 gram of carbohydrates, and no significant amounts of dietary fiber or added sugars.
Can I eat Oscar Mayer Beef Hot Dogs on a keto or low-carb diet?
Yes, Oscar Mayer Beef Hot Dogs can fit into a keto or low-carb diet as they contain only 1 gram of carbohydrates per serving. However, due to their high fat content (13 grams per serving), portion control is still essential to maintain balanced macros.
Are Oscar Mayer Beef Hot Dogs healthy to eat regularly?
While Oscar Mayer Beef Hot Dogs provide protein, they are also high in sodium (470 mg per serving, about 20% of the daily recommended intake) and saturated fat (5 grams). Consuming them occasionally as part of a balanced diet is fine, but regular consumption may increase the risk of heart disease and high blood pressure if paired with other high-sodium or fatty foods.
What is the recommended serving size for Oscar Mayer Beef Hot Dogs?
The recommended serving size for Oscar Mayer Beef Hot Dogs is one link weighing 45 grams. For a balanced meal, pair the hot dog with whole-grain bread, vegetables, or a side salad to add fiber and more nutrients.
How do Oscar Mayer Beef Hot Dogs compare to other types of hot dogs?
Compared to poultry or plant-based hot dogs, Oscar Mayer Beef Hot Dogs are higher in fat (13 grams per serving) and have a distinct, savory beef flavor. They are lower in carbs compared to some plant-based varieties but contain more saturated fat and sodium relative to chicken or turkey hot dogs, which may have leaner nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
