1 serving (57 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 2125.0 mg | 92% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ball park hot dog
A Ball Park Hot Dog is a quintessential American processed meat product traditionally consumed during baseball games and outdoor gatherings. Originating in the United States and rooted in German sausage-making, these hot dogs are typically made from a blend of beef, pork, and seasonings. Nutritionally, a standard Ball Park hot dog (approximately 57g) delivers about 180 calories, 6g of protein, 15g of fat (including 6g saturated fat), and 550mg of sodium. It is a convenient source of protein but is considered high in sodium and saturated fat, making portion control important. They often come precooked, making them fast and easy to prepare by grilling, boiling, or microwaving.
Health Benefits
- Provides a quick source of protein, with 6g per standard hot dog, supporting muscle maintenance and repair.
- Contains small amounts of iron, which is essential for transporting oxygen in the blood.
- Enriched versions may include added vitamin B12, which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store unopened packages in the refrigerator and consume by the manufacturer's expiration date. Once opened, seal tightly and consume within 3-5 days. Hot dogs can also be frozen for up to two months.
Common Questions About Ball park hot dog Nutrition
How much protein and calories are in a Ball Park hot dog?
A standard Ball Park beef hot dog contains approximately 6 grams of protein and around 150 calories per link. These values can vary slightly depending on the variety, such as turkey or lighter options.
Can I eat a Ball Park hot dog on a keto diet?
Yes, a Ball Park hot dog can fit into a keto diet as it contains only about 2 grams of carbohydrates per link. Be cautious about the bun, which typically adds significant carbs, and opt for a lettuce wrap or eat it plain for a keto-friendly meal.
Are Ball Park hot dogs healthy to eat regularly?
Ball Park hot dogs can be enjoyed occasionally, but they are processed and relatively high in sodium, with about 480-600 mg per link. Consuming them in moderation is key, as overconsumption of processed meats has been linked to certain health risks, including heart disease.
What is the recommended serving size for Ball Park hot dogs?
The typical serving size for a Ball Park hot dog is one link, which weighs around 45 grams. Pairing it with healthier sides like salad or steamed vegetables can balance the meal.
How do Ball Park hot dogs compare to other hot dogs?
Ball Park hot dogs are known for their signature juicy texture but tend to be higher in sodium compared to some organic or uncured hot dog brands. They also typically contain more calories than brands specifically marketed as 'light' or 'low calorie.' Comparing labels is a good idea if you're watching your intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
