1 serving (56 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 338.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oscar mayer beef bologna
Oscar Mayer Beef Bologna is a classic deli-style meat made from high-quality beef, offering a smooth texture and savory flavor. This product is a staple in American cuisine, often enjoyed in sandwiches, wraps, or as a quick snack. The bologna contains beef, salt, and assorted seasonings, along with preservatives to ensure freshness and longevity. While it is a source of protein, it is also relatively high in sodium and saturated fat, which should be considered when incorporating it into a balanced diet. The straightforward flavor makes it versatile, pairing well with breads, cheeses, and condiments. Oscar Mayer Beef Bologna is ideal for those seeking a convenient and familiar option, though moderation is recommended due to its processed nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
