1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic red grapes
Organic red grapes are small, round fruits that grow in clusters on vines, originally cultivated in the Middle East over 6,000 years ago. They belong to the Vitis vinifera family and are prized for their natural sweetness and versatility, often used in fresh consumption, juicing, or winemaking. Red grapes are nutrient-dense, comprising around 82 calories per cup, primarily from natural sugars. They are an excellent source of vitamin C (an antioxidant), vitamin K (important for blood clotting and bone health), and polyphenols like resveratrol, which have been linked to various health benefits. Red grapes are also hydrating due to their high water content and low in fat and sodium, making them a healthy addition to a balanced diet.
Health Benefits
- Rich in antioxidants like resveratrol, which may support heart health and reduce inflammation.
- High in vitamin K, essential for bone strength and proper blood clotting.
- Good source of vitamin C, which boosts immune function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store unwashed red grapes in the refrigerator, preferably in a ventilated bag or container, to maintain freshness for up to 1-2 weeks. Wash just before consumption.
Common Questions About Organic red grapes Nutrition
Are organic red grapes nutritious?
Yes, organic red grapes are highly nutritious. A one-cup serving (about 151 grams) contains approximately 104 calories, 27 grams of carbohydrates, 1 gram of protein, 0.2 grams of fat, and is rich in vitamins C, K, and antioxidants such as resveratrol. They also provide fiber (1.4 grams per cup), which supports digestion.
Can I eat organic red grapes on a low-carb or keto diet?
Organic red grapes are not ideal for keto or strict low-carb diets due to their high natural sugar content. A one-cup serving contains 27 grams of carbohydrates, including about 23 grams of natural sugars, which can exceed daily carb limits for these diets. However, they’re fine for moderate-carb plans in small portions.
What are the health benefits and concerns of organic red grapes?
Organic red grapes offer many health benefits, including heart health support due to antioxidants such as resveratrol. They also promote hydration and provide essential vitamins like C and K. However, their high natural sugar can be a concern for individuals with diabetes or those monitoring blood sugar levels.
What is the recommended serving size of organic red grapes?
A standard serving size of organic red grapes is one cup (approximately 151 grams). This portion balances their nutritional benefits while keeping calorie and sugar intake moderate, particularly for those watching their diet or blood sugar.
How do organic red grapes compare to green grapes?
Organic red grapes are slightly higher in antioxidants, specifically resveratrol, compared to green grapes. Both types have similar calorie, sugar, and vitamin content but red grapes may offer additional heart-protective benefits due to their darker skin. Taste-wise, red grapes are typically sweeter than green grapes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
