1 serving (58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
69.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 6.1 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic lemon
Organic lemons are vibrant, tangy citrus fruits known for their intense flavor and refreshing aroma. Grown without synthetic pesticides or fertilizers, they are sourced from regions with warm climates like the Mediterranean, California, and South America. Rich in vitamin C, antioxidants, and soluble fiber, organic lemons support immune health, improve digestion, and enhance skin vitality. They also contain potassium, aiding in hydration and heart health. Commonly used in Mediterranean and Middle Eastern cuisines, lemons elevate dishes with their zest and juice. From salad dressings and marinades to desserts and beverages, their versatility is unmatched. While the acidic nature can erode tooth enamel if consumed excessively, moderation ensures their benefits are enjoyed without drawbacks. A staple of health-focused diets, organic lemons are an excellent way to add flavor and nutrition to your meals naturally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
