1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 4 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 246 mg | 18% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 2812 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic carancho beans
Organic Carancho Beans are a versatile and nutrient-packed legume hailing from South America, where they are cherished for their distinct nutty flavor and creamy texture. Perfect for stews, salads, and rice dishes, these beans complement a variety of cuisines, from Latin American to global fusion recipes. Rich in plant-based protein, dietary fiber, iron, and B vitamins, Carancho Beans contribute to sustained energy, better digestion, and overall wellness. They are free from artificial additives, grown without synthetic pesticides, and ideal for vegetarian or vegan lifestyles. Low in fat and cholesterol, they make a heart-healthy choice for those seeking to maintain or improve cardiovascular health. While their carbohydrate content is naturally higher as with most legumes, they are a good source of complex carbs that promote steady blood sugar levels when consumed in moderation. Organic Carancho Beans offer a wholesome, eco-friendly option for nutritious and flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
