1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic bone-in chicken thigh
Organic bone-in chicken thighs are a versatile and flavorful cut of poultry, popular in various cuisines such as American, Mediterranean, and Asian. Raised without antibiotics or added hormones, organic chicken is known for being sustainably and ethically sourced. Chicken thighs naturally contain higher fat content than chicken breast, providing about 210 calories, 16g of protein, and 15g of fat per 3-ounce serving (cooked with the skin on). They are also rich in important minerals like phosphorus and selenium, and contain essential B vitamins such as niacin and B6, which support energy production and metabolism.
Health Benefits
- Rich in protein (16g per 3 ounces) to support muscle repair and growth.
- High in selenium, which contributes to a healthy immune system and thyroid function.
- Good source of niacin (vitamin B3), supporting energy production and healthy skin.
- Contains phosphorus, essential for maintaining strong bones and teeth.
- Offers vitamin B6, playing a critical role in cognitive development and neurotransmitter function.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For extended storage, freeze it at 0°F (-18°C) for up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Organic bone-in chicken thigh Nutrition
Is organic bone-in chicken thigh high in protein?
Yes, organic bone-in chicken thigh is an excellent source of protein, providing approximately 20-25 grams of protein per 100 grams of cooked meat. Protein is essential for muscle growth, repair, and overall cellular function.
Can I eat organic bone-in chicken thigh on a keto diet?
Absolutely, organic bone-in chicken thigh is compatible with a keto diet. It is low in carbohydrates (less than 1 gram per serving) and contains healthy fats, especially if the skin is consumed, making it a great option for maintaining ketosis.
What are the health benefits of organic bone-in chicken thigh?
Organic bone-in chicken thigh provides high-quality protein, essential B vitamins like niacin and vitamin B6, and minerals such as phosphorus and selenium. It also contains collagen from the bone, which supports joint health and skin elasticity. However, eating the skin increases saturated fat intake, so it should be consumed in moderation.
What is the recommended serving size for organic bone-in chicken thigh?
A typical serving size is about 3-4 ounces of cooked chicken thigh meat, which contains roughly 170-200 calories depending on whether the skin is included. This portion provides sufficient protein for a meal and fits well into most dietary plans when paired with vegetables or whole grains.
How does organic bone-in chicken thigh compare to chicken breast?
Organic bone-in chicken thigh is generally higher in fat and calories than chicken breast but is more flavorful and juicier due to its fat content and darker meat. Chicken breast is leaner, offering about 25 grams of protein with only 2-3 grams of fat per 100 grams, while chicken thigh provides richer taste and approximately 9-13 grams of fat per the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
