1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreja taco
Oreja Taco is a traditional Mexican dish that features pork ear as its main ingredient, offering a uniquely tender and slightly chewy texture. Typically seasoned with savory spices, the meat is slow-cooked or braised, then chopped and served on a warm corn tortilla. Common toppings include fresh cilantro, diced onions, and a squeeze of lime, alongside salsa for added flavor. Originating from authentic street food culture, Oreja Tacos highlight Mexico's resourceful culinary traditions, celebrating the use of every part of the animal. While pork ear is rich in collagen, which supports skin and joint health, it is also high in fat and sodium, especially if prepared with added oils or salty seasonings. Pairing this taco with nutrient-dense toppings like fresh vegetables can enhance its nutritional balance. Oreja Tacos are a compelling choice for adventurous eaters seeking bold flavors and textures rooted in authentic Mexican cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
