Orange ice lolly

Dessert

Item Rating: 65/100

1 serving (70 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		168.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		16.9 mg	0%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	0 g	0%
	Sugars	33.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		16.9 mg	1%
Iron		0 mg	0%
Potassium		67.6 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 162 cal (100.0%)

About Orange ice lolly

Orange ice lolly is a refreshing frozen dessert made primarily from orange juice or flavoring, sugar, and water. Originating as a simple treat, it is now a popular dessert across many cultures, often consumed as a way to cool down in warmer climates. Nutritionally, an orange ice lolly is low in fat and protein but provides simple carbohydrates and a small amount of vitamin C, depending on its orange juice content. However, it can also be high in added sugars, so moderation is key.

Health Benefits

• Provides vitamin C, which supports immune function and skin health.
• Hydrating, as it contains water essential for maintaining fluid balance.
• Low in fat, making it a lighter option compared to cream-based desserts.

Dietary Considerations

Allergens: Contains None typically present, but check for cross-contamination with milk or nuts in manufacturing facilities.

Suitable for: Vegetarian, vegan (if made with plant-based ingredients and no gelatin), lactose-free diets

Not suitable for: Low-sugar or diabetic diets (due to added sugars), low-carbohydrate diets

Selection and Storage

Store orange ice lollies in the freezer at -18°C (0°F) or below to maintain their texture and safety.

Common Questions About Orange ice lolly Nutrition

Is orange ice lolly high in protein?

No, orange ice lollies are not high in protein. Typically, they contain negligible protein (less than 1 gram per serving), as they are primarily made with water, sugar, and fruit flavoring.

Can I eat orange ice lolly on a keto diet?

Orange ice lollies are generally not suitable for a keto diet due to their high sugar content. A standard serving can contain 15-25 grams of sugar depending on the brand, which would exceed the daily carb limits for keto.

Are there any health benefits or concerns with orange ice lollies?

Orange ice lollies can be refreshing and a source of hydration, but they typically lack significant nutrients. Some versions may contain added vitamin C, but the high sugar content can contribute to energy spikes and cavities if consumed frequently.

How many orange ice lollies should I eat in one serving?

It is recommended to limit your intake to one ice lolly per serving, as each one may contain 50-100 calories and significant amounts of added sugar. Consuming more than one can quickly contribute to excessive sugar consumption.

How does orange ice lolly compare to homemade frozen fruit alternatives?

Orange ice lollies often contain artificial flavoring and high sugar levels, while homemade frozen fruit treats can be made with real fruit and without added sugar, making them a healthier option with more vitamins and fiber.

Data Sources & Scientific References