1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimum nutrition
Optimum Nutrition is a globally recognized brand offering a variety of fitness-oriented nutritional products, including protein powders, amino acid supplements, and multivitamins. Focused on supporting athletic performance, their products primarily cater to individuals seeking muscle recovery, endurance, and fitness optimization. Most offerings are sourced from blends of whey, casein, and plant-based proteins, which provide complete amino acid profiles essential for muscle repair. Their formulations often include added vitamins, minerals, and enzymes to complement active lifestyles and support dietary needs. While processed, these items are generally free from trans fats and are lower in additives compared to similar brands.
Health Benefits
- Supports muscle recovery with high-quality proteins like whey, which contains essential amino acids.
- Boosts immune function due to added minerals like zinc and magnesium.
- Promotes sustained energy through complex carbohydrate inclusion in specific products.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to prevent moisture and clumping.
Common Questions About Optimum nutrition Nutrition
How much protein and calories are in Optimum Nutrition protein powder?
A standard serving of Optimum Nutrition Gold Standard Whey (one scoop or 30 grams) contains 24 grams of protein and around 120 calories. It also typically has 1 gram of fat and 2-3 grams of carbohydrates depending on the flavor.
Is Optimum Nutrition protein powder suitable for a keto diet?
Yes, Optimum Nutrition Whey is compatible with a keto diet as it is low in carbs (around 2-3 grams per serving). However, always check the label for specific flavors, as some may have slightly higher carb content due to added ingredients.
Are there health benefits or side effects of using Optimum Nutrition protein powder?
Optimum Nutrition protein powder supports muscle repair and growth due to its high-quality whey protein content. Some people may experience mild digestive discomfort if they are lactose intolerant, although the powder is filtered to reduce lactose content significantly.
What’s the recommended serving size for Optimum Nutrition protein powder?
The recommended serving size is one scoop (approximately 30 grams) mixed with 6-8 ounces of water or milk. The exact serving can vary based on your dietary goals, such as muscle building or weight management.
How does Optimum Nutrition compare to other protein powders?
Optimum Nutrition is considered a premium option due to its 24 grams of protein per serving, low fat and carbohydrate content, and high-quality whey isolate and concentrate blend. Compared to budget protein powders, it has fewer fillers and a better amino acid profile for muscle recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
