1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open sandwich with egg and salad
The Open Sandwich with Egg and Salad is a wholesome dish often associated with Scandinavian and European cuisines, celebrated for its simplicity and balance. This open-faced creation starts with a slice of whole-grain bread, topped with a perfectly cooked egg—boiled, fried, or poached depending on your preference—paired with a fresh salad mix of leafy greens, cucumber, and tomato. Garnished with herbs like dill or parsley, and sometimes accompanied by a light drizzle of olive oil or mustard dressing, the sandwich brings together a blend of nutrients. Packed with protein from the egg, fiber from the bread, and vitamins from the vegetables, it makes for a light yet satisfying meal. While it’s nutritionally rich, moderation with additional toppings like mayonnaise or heavy dressings ensures it remains a healthy choice. A versatile staple, it delivers on both flavor and nutrition in a globally loved format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
