1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with roast beef and fried onions
An open-faced sandwich with roast beef and fried onions is a hearty, flavorful dish rooted in European cuisine, often associated with Danish smørrebrød and similar hearty fare. This sandwich features lean, tender slices of roast beef layered on a slice of whole-grain bread, offering a balance of protein and fiber. Fried onions add a touch of indulgent sweetness and a satisfying crunch, while complementary toppings like horseradish sauce or pickles bring bright, tangy notes. While the roast beef is a strong source of protein and iron, aiding muscle repair and energy levels, the fried onions may introduce added fats depending on preparation. Choosing whole-grain bread can enhance fiber content, supporting digestion and improving heart health. To keep the dish balanced, moderation with sauces and careful preparation of the onions can optimize both taste and nutrition in this versatile, open-faced classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
