1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with mushrooms and greens
An Open-Faced Sandwich with Mushrooms and Greens is a savory dish that features hearty, earthy flavors and vibrant freshness. Built on a slice of whole-grain or sourdough bread, it typically showcases sautéed mushrooms mixed with garlic and herbs like thyme or parsley. Fresh greens, such as arugula, spinach, or kale, add a peppery, nutrient-rich element. Often topped with a drizzle of olive oil, balsamic glaze, or a sprinkle of cheese, this sandwich blends comforting and wholesome ingredients. Drawing inspiration from European cuisines, it's akin to Scandinavian smørrebrød or French tartines. Rich in fiber, antioxidants, and vitamins, it's a nutritious choice when made with minimal added fats or salts. While sautéing mushrooms can involve some oil, using heart-healthy options like olive oil balances taste and health. This open-faced sandwich is an excellent option for plant-focused meals or lighter fare that doesn’t compromise flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
