1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with egg salad and shrimp
Discover the delightful Open-Faced Sandwich with Egg Salad and Shrimp, a Scandinavian-inspired dish combining fresh flavors and balanced nutrition. This sandwich features a hearty slice of rye or whole-grain bread topped with creamy egg salad made from boiled eggs, light mayonnaise, Dijon mustard, and a touch of lemon juice. Juicy, poached shrimp are layered on top, adding lean protein. Garnished with fresh dill, chives, or optional capers, it delivers vibrant taste and eye-catching appeal. Rye bread provides fiber to support digestion, while eggs and shrimp offer essential vitamins, minerals, and omega-3 fatty acids for heart and brain health. Though mayonnaise adds lush creaminess, opting for lighter varieties keeps fat content moderate. Open-faced sandwiches naturally encourage portion control, making this dish a healthier choice. Whether enjoyed as a nutritious lunch or elegant appetizer, its bright flavors and wholesome ingredients bring a taste of Nordic tradition to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
