1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
345.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 691.2 mg | 30% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 460.8 mg | 35% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oome smoked tofu
Oome Smoked Tofu is a flavorful plant-based protein crafted from non-GMO soybeans and lightly smoked for a rich, savory taste. Rooted in East Asian culinary traditions, this versatile ingredient brings depth to stir-fries, salads, sandwiches, and more. Packed with essential nutrients, it offers a high-quality source of protein, iron, and calcium while remaining cholesterol-free and low in saturated fat, making it a heart-healthy choice. The smoky flavor adds indulgence without relying on excessive sodium levels, keeping it relatively balanced for daily consumption. As a pre-seasoned option, it’s convenient for busy lifestyles but may include added salt or oils depending on the brand, so moderation is key for those monitoring sodium or fat intake. Oome Smoked Tofu is ideal for vegans, vegetarians, or anyone seeking a nutritious, delicious alternative to animal-based proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
