1 serving (150 grams) contains 120 calories, 4.5 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onken yoghurt
Onken Yoghurt is a creamy, European-style yogurt originating from Germany, celebrated for its smooth texture and rich flavor. Made from cultured milk and carefully selected ingredients, it comes in a variety of natural and fruit-infused flavors. Packed with protein, calcium, and live cultures, Onken Yoghurt supports bone health and digestive wellness, making it a nutritious addition to a balanced diet. Many varieties are low in fat and free from artificial colors or preservatives, ensuring a wholesome treat. However, some flavored versions may contain added sugars, so it's worth checking the label for the healthiest option. Whether enjoyed as a breakfast staple, snack, or base for smoothies and dressings, Onken Yoghurt offers versatility and delicious, nourishing goodness.
