1 serving (9 grams) contains 27 calories, 0.3 grams of protein, 0.0 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 157.3 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One sppon raisins
One Spoon Raisins are a nutrient-rich snack made from dried grapes, commonly used in various cuisines worldwide, including Middle Eastern, Indian, and Mediterranean dishes. They are naturally sweet, offering a concentrated source of energy and flavor. Packed with essential nutrients, they contain dietary fiber, iron, potassium, and antioxidants, which contribute to heart health, improved digestion, and boosted energy levels. Raisins also include small amounts of calcium and boron, supporting bone strength. Despite their small size, their natural sugars make them high in calories and may not be ideal for those managing blood sugar levels in large quantities. However, in moderation, they are a convenient, healthy alternative to processed sweets and a versatile ingredient in salads, baked goods, or as a quick snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
