1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of aditli milk rusk
Aditli Milk Rusk is a crunchy, double-baked bread snack originating from Indian cuisine, often enjoyed with tea or coffee. Made from wheat flour, milk, sugar, and butter, it delivers a satisfying blend of sweetness and crisp texture. While it provides quick energy through carbohydrates, it lacks significant amounts of protein, fiber, or essential micronutrients. Milk adds a hint of calcium, though the overall nutritional contribution is minimal. One piece of Milk Rusk tends to be low in calories, making it a light snack option, but its refined flour and added sugar limit its health appeal for those watching blood sugar levels or seeking whole-grain alternatives. Consumed in moderation, it works as a convenient treat or accompaniment to hot beverages, adding pleasant crunch to your tea-time ritual.
