Fairlife milk skim

Fairlife milk skim

Dairy

Item Rating: 76/100

1 serving (240 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

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80.0
calories
13.0
protein
6
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 125.0 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g 0%
Sugars 6 g
protein 13.0 g 26%
Vitamin D 100.0 mcg 500%
Calcium 400.0 mg 30%
Iron 0 mg 0%
Potassium 380.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.6%
68.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 52 cal (68.4%)
Carbs: 24 cal (31.6%)

About Fairlife milk skim

Fairlife Milk Skim is an ultra-filtered, nutrient-rich dairy beverage that originates from the United States. Known for its smooth texture and creamy taste, it delivers 50% more protein and 50% less sugar compared to traditional skim milk. Made from high-quality cow's milk, it undergoes a unique filtration process to enhance its nutritional profile while remaining lactose-free. Packed with essential vitamins and minerals, including calcium and vitamin D, Fairlife Milk Skim supports bone health and muscle recovery. Its low fat content makes it a light option for those seeking to reduce calories without compromising on flavor or nutrition. A versatile choice, it pairs well with breakfast cereals, smoothies, and recipes that call for milk. While it’s a great source of protein and nutrients, some may note its price point is higher than regular milk, and it’s worth checking for any added ingredients depending on dietary preferences.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.