1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One paani puri
Paani Puri, also known as Golgappa or Puchka, is a popular Indian street food consisting of small round, hollow wheat-based puris filled with spiced water (paani), tamarind chutney, chickpeas, potatoes, and various herbs and spices. Originating from the Indian subcontinent, this snack is loved for its combination of tangy, spicy, and savory flavors. While Paani Puri is low in calories per serving, its nutritional value depends on preparation. The filling offers some vitamins, fiber, and protein from chickpeas and potatoes, but deep frying the puris can increase fat content. The spiced water, often made with mint and tamarind, is hydrating and rich in antioxidants. However, higher sodium levels and potential hygiene concerns at street stalls should be considered. Moderation and homemade versions with baked puris or low-oil alternatives can make it a healthier indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
