1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.8 grams of carbohydrates.
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 496 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup orange juice
One cup of orange juice is a refreshing beverage made from freshly squeezed or commercially prepared oranges, a fruit native to Southeast Asia and commonly associated with Mediterranean and American cuisine. Packed with essential nutrients, one serving typically contains vitamin C, potassium, folate, and antioxidants, making it a powerhouse for supporting immune health, hydration, and overall well-being. Often enjoyed at breakfast, orange juice has a natural sweetness and vibrant flavor. However, it can be high in natural sugars, and commercial varieties may include added sugars, so moderation is key, especially for those managing blood sugar levels. To maximize health benefits, opt for 100% pure juice with no added sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
