1 serving (150 grams) contains 144 calories, 15.6 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
230.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1092.8 mg | 84% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 379.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl of tofu
One Bowl of Tofu is a versatile and nutritious dish that highlights tofu as its star ingredient. Originating from East Asian cuisines, this dish is often accompanied by fresh vegetables like broccoli, carrots, and snap peas, along with flavorful sauces such as soy sauce or sesame-based dressings. Tofu, made from soybean curds, is a rich source of plant-based protein and contains essential amino acids, making it a staple for vegetarians and vegans. It's also low in calories and saturated fat while providing beneficial nutrients like iron, calcium, and magnesium. Depending on preparation, this bowl can be either nutrient-packed or high in sodium if sauces are overused. With lean proteins, fiber from veggies, and heart-healthy fats when cooked in oils like olive or sesame, it offers a well-rounded meal. Customizable and adaptable, One Bowl of Tofu is ideal for those seeking a health-conscious, flavorful dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
