1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About On the border grand salad
The On The Border Grand Salad is a vibrant, Tex-Mex-inspired dish that combines bold flavors with fresh ingredients. This hearty salad features a bed of crisp romaine lettuce topped with grilled chicken or fajita steak, black beans, roasted corn, shredded cheese, pico de gallo, and crunchy tortilla strips. Drizzled with your choice of dressing, including options like creamy avocado ranch or chipotle vinaigrette, it’s a fusion of smoky, tangy, and savory notes. While packed with protein from the grilled meats and fiber from beans and vegetables, the salad also includes calorie-dense elements like cheese and fried tortilla strips. Customizing the dressing or opting for lighter portions can make it a more health-conscious choice while preserving its signature Tex-Mex flair. Perfect for those seeking a satisfying meal with homage to Southwestern flavors!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
