Nutrition Facts for South of the border egg salad

South of the Border Egg Salad

Image of South of the Border Egg Salad
Nutriscore Rating: 70/100

Elevate your egg salad game with this bold and zesty "South of the Border Egg Salad." Combining tender, perfectly boiled eggs with creamy avocado, fresh cilantro, and a kick of jalapeño, this recipe brings vibrant Mexican-inspired flavors to a classic dish. A touch of lime juice and ground cumin adds tangy brightness and warmth, while a hint of red onion provides the perfect crunch. Quick to prepare and endlessly versatile, this salad can be served on crisp lettuce leaves, piled high on bread for a sandwich, or scooped up with tortilla chips for an irresistible twist. Perfect for a light lunch, brunch, or party appetizer, this egg salad is bursting with wholesome, flavorful ingredients that make it a standout dish you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces large eggs
  • 1 whole ripe avocado
  • 3 tablespoons mayonnaise
  • 1 tablespoon lime juice
  • 2 tablespoons cilantro, chopped
  • 1 small jalapeño, finely diced
  • 2 tablespoons red onion, finely diced
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • optional lettuce leaves or bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the eggs in a saucepan and cover them with water by an inch. Bring to a boil over medium-high heat.

2

Once the water reaches a rolling boil, remove the saucepan from the heat, cover it with a lid, and let the eggs rest for 10 minutes.

3

Drain the hot water and transfer the eggs to an ice bath to cool completely, about 5 minutes. Peel the eggs, then chop them into small pieces and set aside.

4

Cut the avocado in half, remove the pit, and scoop the flesh into a large mixing bowl. Mash it with a fork until mostly smooth, leaving some small chunks for texture.

5

Add the mayonnaise, lime juice, cilantro, jalapeño, red onion, ground cumin, salt, and black pepper to the bowl with the avocado. Stir until evenly combined.

6

Gently fold the chopped eggs into the avocado mixture, being careful not to overmix.

7

Taste and adjust seasonings as needed. Add an extra squeeze of lime juice or a pinch of salt for more flavor, if desired.

8

Serve the egg salad over lettuce leaves, as a filling for sandwiches, or with tortilla chips. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1019
cal
40.2g
protein
34.9g
carbs
85.5g
fat

Nutrition Facts

1 serving (598.8g)
Calories
1019
% Daily Value*
Total Fat 85.5 g 110%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 1161 mg 387%
Sodium 1730 mg 75%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 11.5 g 41%
Total Sugars 2.7 g
Protein 40.2 g 80%
Vitamin D 6.0 mcg 30%
Calcium 223 mg 17%
Iron 8.2 mg 46%
Potassium 1333 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
15.0%%
71.9%%
Fat: 769 cal (71.9%%)
Protein: 160 cal (15.0%%)
Carbs: 139 cal (13.0%%)