1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlett mit lauchzwiebeln und tomaten mark
Omlett mit Lauchzwiebeln und Tomatenmark is a flavorful German-inspired omelette featuring green onions (Lauchzwiebeln) and tomato paste (Tomatenmark). This dish combines simple ingredients to create a protein-packed and nutrient-rich meal. Eggs serve as the base, offering essential amino acids, vitamins D and B12, and healthy fats, while green onions provide a dose of vitamin C, potassium, and antioxidants. The addition of tomato paste brings concentrated nutrients like lycopene, a powerful antioxidant linked to heart health. While it is relatively low in carbohydrates, the dish can be high in cholesterol due to the eggs, making moderation key for individuals mindful of their cholesterol intake. Commonly enjoyed as a hearty breakfast or quick lunch, this omelette is versatile and easy to customize with herbs or spices, providing a satisfying and balanced choice within German home-cooking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
