Spinach and Mushrooms
Savor the simplicity and vibrant flavors of this quick and healthy Spinach and Mushrooms recipe, a perfect pairing of earthy mushrooms and tender spinach enhanced by aromatic garlic and a zesty lemon finish. Ready in just 20 minutes, this nutrient-packed dish is ideal as a versatile side or a light, standalone meal served over rice, quinoa, or pasta. The combination of fresh spinach and golden-brown button mushrooms creates a satisfying contrast, while the drizzle of lemon juice adds a refreshing brightness to every bite. Whether you're seeking a vegetarian option or a flavorful accompaniment, this easy skillet recipe brings irresistible flavor with minimal ingredients. Perfect for weeknight dinners or special occasions, it’s a go-to for anyone who loves wholesome, quick-cooking dishes!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 whole (minced) garlic cloves
- 250 grams (sliced) button mushrooms
- 300 grams (washed and drained) fresh spinach
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons lemon juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant.
Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown.
Gradually add the spinach to the skillet, stirring to combine with the mushrooms. Cook until the spinach is wilted, about 2-3 minutes.
Season the spinach and mushrooms with salt and black pepper, adjusting to taste.
Drizzle the lemon juice over the dish and stir gently to incorporate.
Remove from heat and serve warm as a side dish or over rice, quinoa, or pasta as desired.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428 mg | 62% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 5.1 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
