1 serving (30 grams) contains 35 calories, 8.4 grams of protein, 0.2 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olomoucke tvaruzky
Olomoucke Tvaruzky, also known as Olomouc curd cheese, is a soft ripened cheese originating from the Czech Republic. It has been produced for centuries and is considered a specialty of the Olomouc region. This cheese is known for its strong aroma and distinct tangy flavor. Due to its fermentation process, Olomoucke Tvaruzky has a low-fat content compared to other cheeses, containing around 0.6–1% fat, and is primarily composed of protein, making it a suitable dairy choice for those seeking a higher protein-to-fat ratio. It contains calcium and phosphorus, essential for bone health, and is relatively low in calories, making it unique among cheese varieties.
Health Benefits
- Supports bone health due to its calcium and phosphorus content, which are vital for maintaining strong bones and teeth.
- Enhances muscle repair and growth with its high protein content, which provides essential amino acids.
- Low in fat compared to other cheeses, potentially aiding in weight management while still being nutrient-rich.
Dietary Considerations
Selection and Storage
Store in the refrigerator at a temperature of 4–8°C, preferably in its original packaging or wrapped in wax paper to avoid odor transfer.
Common Questions About Olomoucke tvaruzky Nutrition
What is the nutritional content of Olomoucke Tvaruzky?
Olomoucke Tvaruzky, also known as Olomouc cheese, is a low-fat cheese with approximately 127 calories, 25 grams of protein, and less than 1 gram of fat per 100 grams. It is high in protein while being very low in fat, making it a unique dairy product. It also contains small amounts of calcium and vitamin B12.
Can I eat Olomoucke Tvaruzky on a keto diet?
Yes, Olomoucke Tvaruzky can be consumed on a keto diet as it is extremely low in carbohydrates, containing less than 1 gram per 100 grams. However, since it is also very low in fat, it may not be ideal for meeting the high-fat requirements of a ketogenic diet without pairing it with additional fat sources.
What are the health benefits and concerns of eating Olomoucke Tvaruzky?
This cheese is rich in protein and low in fat, making it a good choice for those seeking a lean source of protein. However, due to its strong aroma and high sodium content (approximately 2600 mg per 100 grams), it is best consumed in moderation, particularly for individuals with high blood pressure or those on a low-sodium diet.
How much Olomoucke Tvaruzky should I eat in one serving?
The recommended serving size of Olomoucke Tvaruzky is about 30-50 grams, which provides 38-63 calories and 7.5-12.5 grams of protein. This portion size keeps calorie and sodium intake in check while still providing nutritional benefits.
How does Olomoucke Tvaruzky compare to other cheeses, and how is it typically prepared?
Compared to other cheeses, Olomoucke Tvaruzky is lower in fat and calories while maintaining a high protein content, making it a unique option for healthier diets. It is often enjoyed as a snack with bread or incorporated into dishes like salads, but its strong taste and aroma might be too intense for some. It pairs well with caraway seeds or lightly toasted bread for added flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
