Olive rice

Side Dish

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	1.2 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.4%)

Protein: 23 cal (8.2%)

Carbs: 211 cal (73.4%)

About Olive rice

Olive rice is a flavorful dish often found in Mediterranean and Middle Eastern cuisines. It combines rice with olives, olive oil, and various seasonings, providing a nutritious and filling option. Olives are a rich source of healthy monounsaturated fats, while rice adds carbohydrates, contributing to energy. This dish typically incorporates parsley, garlic, and spices, enhancing both flavor and nutrient content. Olive rice offers vitamins like vitamin E from olives and some B vitamins from rice. Its nutrient profile depends on the specific ingredients used but generally provides fiber, antioxidants, and healthy fats, making it a balanced dish suitable for many diets.

Health Benefits

• Boosts heart health due to monounsaturated fats in olives, which can reduce LDL cholesterol.
• Supports antioxidant defense with vitamin E from olives, protecting cells from oxidative stress.
• Provides energy through complex carbohydrates found in rice, aiding daily function and activity.

Dietary Considerations

Allergens: Contains none typically, unless additives like dairy or nuts are included

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: Low-carb diets, gluten-free diets if using non-certified rice

Selection and Storage

Store cooked olive rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Olive rice Nutrition

What is the nutritional content of Olive Rice?

Olive Rice typically contains around 200-250 calories per serving (1 cup), with approximately 4-6 grams of protein, depending on preparation. It is rich in carbohydrates (38-45 grams per serving) and includes dietary fiber, healthy fats from olives, and small amounts of vitamins like vitamin E and antioxidants.

Is Olive Rice suitable for keto or low-carb diets?

Olive Rice is not suitable for keto or strict low-carb diets as it contains a high amount of carbohydrates due to the rice (approx. 38-45 grams per serving). However, for modified low-carb diets, you can experiment with cauliflower rice as an alternative base while still incorporating olives.

What are the health benefits of Olive Rice?

Olive Rice can offer health benefits due to the presence of olives, which provide heart-healthy monounsaturated fats and antioxidants that may reduce inflammation. Additionally, if paired with whole-grain rice or brown rice, it provides more fiber, supporting digestive health. However, it can be high in sodium if overly seasoned, so watch salt levels.

What is the recommended serving size of Olive Rice?

A standard serving size of Olive Rice is about 1 cup (approximately 200-250 calories). For balanced nutrition, pair it with lean protein and vegetables to create a more complete meal while managing overall calorie intake.

How does Olive Rice compare to plain white rice in terms of nutrition?

Compared to plain white rice, Olive Rice has added nutritional value due to the olives, which bring healthy fats and antioxidants. However, Olive Rice tends to have a slightly higher calorie content depending on the amount of oil or seasoning used. Using brown rice in the dish makes Olive Rice even healthier, offering more fiber and micronutrients.

Data Sources & Scientific References