1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 161% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil dijon dressing
Olive oil Dijon dressing is a flavorful condiment commonly found in Mediterranean cuisine, though it is popular globally for its versatility in salads, marinades, and roasted dishes. The base ingredients include olive oil, Dijon mustard, vinegar or lemon juice, and optional seasonings like garlic or honey. Olive oil provides heart-healthy monounsaturated fats, while Dijon mustard contributes tanginess and is low in calories. It is a nutrient-rich dressing that supplies vitamin E from olive oil and trace minerals such as selenium found in mustard seeds. Olive oil Dijon dressing is often homemade but can also be purchased. Its nutritional profile includes healthy fats and antioxidants, promoting well-rounded dietary support compared to cream-based dressings.
Health Benefits
- Promotes cardiovascular health due to monounsaturated fats in olive oil, which have been shown to improve HDL cholesterol levels.
- Provides antioxidants such as vitamin E from olive oil, which help combat oxidative stress and support cell health.
- Contains selenium from mustard seeds, contributing to thyroid function and immune system support.
Dietary Considerations
Selection and Storage
Store olive oil Dijon dressing in an airtight container in the refrigerator for up to one week, ensuring it is stirred or shaken before use as separation may occur.
Common Questions About Olive oil dijon dressing Nutrition
How many calories and nutrients are in Olive Oil Dijon Dressing?
Olive Oil Dijon Dressing typically contains around 90-120 calories per tablespoon, primarily from healthy fats. It is low in protein (less than 1g) and carbohydrates (less than 1g), and may provide small amounts of vitamin E and antioxidants, depending on the quality of the olive oil used.
Is Olive Oil Dijon Dressing suitable for a keto or low-carb diet?
Yes, Olive Oil Dijon Dressing is suitable for a keto or low-carb diet because it is high in healthy fats and contains minimal carbohydrates, often less than 1 gram per serving. Be sure to check for added sugars in store-bought varieties, as this can affect carb content.
What are the health benefits of using Olive Oil Dijon Dressing?
Olive Oil Dijon Dressing offers health benefits such as providing heart-healthy monounsaturated fats from olive oil, which may help reduce inflammation and improve cholesterol levels. Additionally, Dijon mustard may contain antioxidants and compounds that support digestion, making it a nutritious choice in moderation.
What is the recommended serving size for Olive Oil Dijon Dressing?
A typical serving size for Olive Oil Dijon Dressing is 1 to 2 tablespoons, which provides approximately 90-240 calories. Using this amount is usually sufficient to flavor your salad or dish without adding excessive calories or fats.
How does Olive Oil Dijon Dressing compare to other salad dressings?
Compared to creamy dressings like ranch or blue cheese, Olive Oil Dijon Dressing is generally lower in saturated fat and offers healthier monounsaturated fats. It is also typically free of dairy, making it a better option for those seeking a vegan or lactose-free dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
