1 serving (355 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olipop root beer
Olipop Root Beer is a modern take on traditional root beer, offering a functional soda alternative formulated to support digestive health. Made in the United States, this beverage blends a variety of botanical extracts and prebiotics like chicory root, Jerusalem artichoke, and cassava fiber to promote gut wellness while maintaining the nostalgic flavor profile of classic root beer. Each 12-ounce can contains about 35 calories, only 2-5 grams of sugar (depending on the flavor), and 9 grams of dietary fiber, making it significantly lower in sugar compared to typical sodas. As a canned beverage, it is well-suited to various diet plans that focus on reduced sugar or gut health support.
Health Benefits
- Supports digestive health with 9 grams of dietary fiber sourced from prebiotic ingredients such as chicory root and Jerusalem artichoke.
- Low in sugar, with only 2-5 grams per can, making it a healthier option for blood sugar management compared to traditional sodas.
- Contains botanicals and prebiotics that may help foster a healthy gut microbiome, potentially improving nutrient absorption and immunity.
Dietary Considerations
Selection and Storage
Store canned beverages in a cool, dry place. Refrigerate for optimal taste.
Common Questions About Olipop root beer Nutrition
What are the nutritional facts of Olipop Root Beer?
Olipop Root Beer contains 35 calories per 12 fl oz can, with 9g of carbohydrates, 2g of sugar, and no protein or fat. It is also high in dietary fiber, providing 9g per serving, and contains added prebiotics to support gut health.
Is Olipop Root Beer suitable for a keto diet?
Olipop Root Beer may not be ideal for strict keto diets due to its 9g of carbohydrates per can, though it is much lower in sugar compared to traditional root beer. Its high fiber content may offset some concerns, but always consult your macros before including it in a keto meal plan.
Are there health benefits to drinking Olipop Root Beer?
Yes, Olipop Root Beer is formulated with prebiotics, plant fiber, and botanical extracts to promote digestive health. Its lower sugar content and absence of artificial sweeteners make it a healthier alternative to traditional sodas. However, individuals with specific dietary restrictions should ensure compatibility.
How many cans of Olipop Root Beer should I drink per day?
Olipop Root Beer is a low-calorie, fiber-rich beverage, but moderation is key due to its fiber content, which may cause digestive discomfort if overconsumed. Enjoy 1 to 2 cans per day as part of a balanced diet to support gut health without overdoing fiber intake.
How does Olipop Root Beer compare to regular root beer?
Olipop Root Beer is significantly lower in sugar, containing only 2g compared to traditional root beer, which can have 40g or more per serving. It also includes dietary fiber and prebiotics, making it a healthier option for supporting gut health while retaining classic root beer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
