1 serving (355 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olipop classic root beer
Olipop Classic Root Beer is a modern twist on the traditional root beer, created as a healthier alternative to typical sugary sodas. Root beer originated in North America during the colonial era, traditionally made from sassafras root and other herbs. Olipop aims to replicate the classic flavor while incorporating dietary fibers and prebiotics to support gut health. Per serving, it contains only 35 calories, 2 grams of sugar, and a blend of plant-based ingredients including chicory root, marshmallow root, and Jerusalem artichoke. This beverage is designed to be low in sugar and suitable for individuals seeking better digestion or reduced calorie intake while enjoying nostalgic flavors.
Health Benefits
- Supports digestive health with 9 grams of dietary fiber and prebiotics, aiding gut microbiota and promoting regularity.
- Low added sugar (2g) helps manage blood sugar levels compared to traditional sodas containing over 30g of sugar.
- Contains flavonoids from plant-based extracts like marshmallow root, which may have anti-inflammatory properties benefiting overall health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness and carbonation.
Common Questions About Olipop classic root beer Nutrition
Is Olipop Classic Root Beer high in protein?
Olipop Classic Root Beer is not a significant source of protein, containing 0 grams of protein per 12-ounce serving. It is more focused on providing prebiotic fiber and plant-based ingredients rather than macronutrients like protein.
Can I drink Olipop Classic Root Beer on a keto diet?
Yes, Olipop Classic Root Beer is compatible with a keto diet as it contains only 2-5 grams of net carbs per can, depending on the flavor. It is sweetened with natural, low-carb options like stevia and monk fruit, making it keto-friendly.
What are the health benefits of Olipop Classic Root Beer?
Olipop Classic Root Beer is formulated with 9 grams of prebiotic fiber per can, which supports gut health by promoting healthy digestion. It also uses natural ingredients and avoids artificial sweeteners, making it a healthier alternative to conventional sodas.
How much Olipop Classic Root Beer should I drink in a day?
A single 12-ounce can of Olipop Classic Root Beer is typically recommended as a daily serving, providing adequate fiber without excessive intake. Since it contains about 9 grams of fiber, drinking more than 2 cans could exceed the daily fiber needs of most people.
How does Olipop Classic Root Beer compare to regular root beer?
Olipop Classic Root Beer contains significantly less sugar (2 grams per can) compared to traditional root beers, which often have 40+ grams of sugar. Additionally, Olipop is rich in prebiotic fiber and uses natural sweeteners, making it a healthier choice for consumers looking to cut down on sugar and support gut health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
