1 serving (355 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olipop cream soda
Olipop Cream Soda is a modern take on traditional cream soda, crafted with natural ingredients and designed to promote digestive health. Originating as part of the functional beverage movement in the United States, this soda blends sparkling water with prebiotics, botanicals, and plant fiber to support gut health. Unlike conventional cream sodas high in sugar, Olipop Cream Soda contains only 2-5 grams of sugar per serving and is sweetened with natural alternatives such as stevia and monk fruit. Each serving also provides 9 grams of dietary fiber, primarily sourced from ingredients like chicory root and cassava fiber. This makes it a healthier alternative while keeping a creamy, nostalgic flavor profile intact.
Health Benefits
- Promotes gut health with 9 grams of prebiotic fiber, helping beneficial bacteria grow.
- Supports heart health due to its low sugar and calorie content, reducing risks linked to high sugar intake.
- May enhance regular digestion, thanks to inclusion of specific fibers like chicory root and cassava.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness.
Common Questions About Olipop cream soda Nutrition
What is the nutritional content of Olipop Cream Soda?
Olipop Cream Soda contains 35 calories per 12 fl oz can, 2g of sugar, and 9g of dietary fiber. It has no protein or fat and provides prebiotics for digestive health, making it a low-calorie alternative to traditional sodas.
Is Olipop Cream Soda keto-friendly?
Yes, Olipop Cream Soda is considered keto-friendly as it contains only 2g of sugar and 9g of total carbohydrates, much of which is dietary fiber. It is a good option for those on a low-carb or ketogenic diet seeking a soda alternative.
Are there any health benefits to drinking Olipop Cream Soda?
Olipop Cream Soda is enriched with prebiotics, which support gut health by promoting the growth of beneficial bacteria. It is also low in sugar and calories, making it a healthier choice compared to regular sodas, especially for those managing weight or blood sugar.
What is the recommended serving size for Olipop Cream Soda?
The recommended serving size is one 12 fl oz can. This portion delivers a satisfying balance of flavor, prebiotic benefits, and low calorie content without exceeding dietary recommendations for sugar intake.
How does Olipop Cream Soda compare to traditional cream soda?
Unlike traditional cream sodas, which can contain up to 150-200 calories and 40g of sugar per can, Olipop Cream Soda has only 35 calories and 2g of sugar. Additionally, it includes 9g of dietary fiber and prebiotics, making it a much healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
