Old fashioned oatmeal

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		300
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		54 g	19%
	Dietary Fiber	8 g	28%
	Sugars	2 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (17.4%)

Protein: 40 cal (12.9%)

Carbs: 216 cal (69.7%)

About Old fashioned oatmeal

Old-fashioned oatmeal is a type of rolled oats that has been steamed and flattened, giving it a hearty texture and nutty flavor when cooked. Originating from ancient cultivation in the Fertile Crescent, oatmeal became a dietary staple in Scotland and Northern Europe due to its resilience to cooler climates. Today, it is a widely consumed breakfast choice across the globe. Nutritionally, one cup of cooked old-fashioned oatmeal (approximately 154 grams) provides about 154 calories, 6 grams of protein, 27 grams of carbohydrates, 4 grams of fiber, and 3 grams of fat. It is a rich source of essential nutrients, including manganese (63% of the daily value), phosphorus, magnesium, zinc, iron, and vitamin B1 (thiamine), while being naturally low in sugar and sodium.

Health Benefits

• Supports heart health due to beta-glucan, a soluble fiber that lowers LDL cholesterol levels.
• Promotes sustained energy release from complex carbohydrates and 4 grams of dietary fiber per serving.
• Boosts immune function with zinc and selenium, both of which play roles in maintaining immune defenses.
• Improves digestive health through its high fiber content, aiding in regular bowel movements.
• Provides antioxidant benefits from avenanthramides, unique compounds in oats that reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (unless certified gluten-free)

Suitable for: Vegetarian, vegan, dairy-free, low-sodium

Not suitable for: Low-carb, gluten-free (unless certified gluten-free)

Selection and Storage

Store old-fashioned oats in an airtight container in a cool, dry place to prevent moisture and spoilage. Cooked oatmeal can be refrigerated for up to 5 days in a sealed container.

Common Questions About Old fashioned oatmeal Nutrition

Is Old Fashioned Oatmeal high in protein?

Old Fashioned Oatmeal is moderate in protein, containing about 5 grams per half-cup (dry serving). While it's not a high-protein food on its own, it can be paired with other protein-rich ingredients like nuts or Greek yogurt for a more balanced meal.

Can I eat Old Fashioned Oatmeal on a keto diet?

Old Fashioned Oatmeal is not suitable for a keto diet as it is relatively high in carbohydrates, with around 27 grams of carbs per half-cup of dry oats. Keto diets typically require very low carbohydrate intake, so oatmeal would not align with this dietary approach.

What are the health benefits or concerns of eating Old Fashioned Oatmeal?

Old Fashioned Oatmeal is highly nutritious and offers several health benefits. It is an excellent source of soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and support heart health. However, for those with celiac disease or gluten sensitivity, care must be taken to purchase certified gluten-free oats due to potential cross-contamination during processing.

What is the recommended serving size for Old Fashioned Oatmeal?

A typical serving size for Old Fashioned Oatmeal is half a cup of dry oats, which makes about one cup of cooked oatmeal. This serving provides around 150 calories, making it ideal for a balanced breakfast or snack. Adjust portions based on your calorie or energy needs.

How does Old Fashioned Oatmeal compare to steel-cut oats or instant oats?

Old Fashioned Oatmeal, or rolled oats, cooks faster than steel-cut oats and has a creamier texture but is less processed than instant oats. Nutritionally, they are quite similar, though steel-cut oats have a slightly lower glycemic index, which may provide longer-lasting energy. Instant oats often have added sugars or flavorings, so Old Fashioned Oatmeal is a healthier choice for most people.

Data Sources & Scientific References