1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra and tomatoes soup
Okra and tomatoes soup is a flavorful dish rooted in Southern American and West African cuisines, known for its comfort and versatility. This soup typically combines okra, a vegetable rich in dietary fiber, with tomatoes, which are a great source of vitamin C, creating a nutrient-dense and satisfying meal. Often seasoned with aromatics and spices, it can be adapted to vegetarian or meat-based versions. Okra is known for its mucilaginous texture, which also acts as a natural thickening agent for the soup. A single serving provides a range of micronutrients, including vitamin A, potassium, and antioxidants, while being relatively low in calories. Its nutrient profile supports various health benefits, making it a popular choice for a balanced diet.
Health Benefits
- Promotes digestive health due to okra's high dietary fiber content (3.2 grams per cup, cooked).
- Supports immune function with the vitamin C in tomatoes (about 19 mg per medium tomato).
- Boosts skin and eye health from the vitamin A content in okra and tomatoes (approximately 716 IU per cup of okra, cooked).
- Provides heart health benefits from potassium found in okra (238 mg per cup, cooked).
Dietary Considerations
Selection and Storage
Store fresh okra in a perforated plastic bag in the refrigerator and consume within 2-3 days. Tomatoes should be kept at room temperature and used before they over-soften. Refrigerate leftover soup in an airtight container for up to 3 days.
Common Questions About Okra and tomatoes soup Nutrition
Is Okra and Tomatoes Soup high in protein?
Okra and Tomatoes Soup is not particularly high in protein as it primarily consists of vegetables. On average, a one-cup serving contains about 2-3 grams of protein, depending on the recipe and additional ingredients.
Can I eat Okra and Tomatoes Soup on a keto diet?
Okra and Tomatoes Soup can be compatible with a keto diet if prepared without added sugars or high-carb ingredients like corn or beans. Okra is low in carbs, with around 4g of net carbs per cup, and tomatoes contain about 3-4g of net carbs per 100g, making it a viable option for keto when consumed in moderation.
What are the health benefits of Okra and Tomatoes Soup?
Okra and Tomatoes Soup is nutrient-dense, providing vitamins like C, K, and a good amount of fiber, which supports digestion. Okra contains antioxidants that may help reduce inflammation, while tomatoes are rich in lycopene, a compound linked to heart health and reduced cancer risk.
What is the recommended serving size for Okra and Tomatoes Soup?
A standard serving size for Okra and Tomatoes Soup is one cup, which provides approximately 60-90 calories, depending on the recipe. You can enjoy multiple servings in a meal, but monitor added ingredients like oils or meat for overall calorie control.
How does Okra and Tomatoes Soup compare to other vegetable soups?
Compared to other vegetable soups, Okra and Tomatoes Soup is particularly high in dietary fiber and vitamin C, thanks to the okra. Unlike starchy vegetable soups like potato-based ones, it is lower in calories and carbohydrates, making it a lighter, more nutrient-packed option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
