1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okios
Oikos is a brand known for its yogurt products, specifically Greek-style yogurt, which has its origins in Mediterranean cuisine. Greek yogurt is thicker and creamier than traditional yogurt due to its unique straining process that removes excess whey. With only 66 calories per serving, Oikos is a nutrient-dense option, offering 3.3 grams of protein, 10 grams of carbohydrates, and 1.3 grams of fat. It is also a source of calcium (100 mg), essential for bone health. This yogurt is low in fiber, vitamin C, and iron, making it a supplement to other nutrient-rich foods in a balanced diet rather than a complete source of vitamins or minerals.
Health Benefits
- High protein content (3.3 g per serving) supports muscle repair and growth, making it an excellent choice for active individuals.
- Provides calcium (100 mg per serving), which is vital for maintaining strong bones and teeth.
- Low fat content (1.3 g per serving) makes it suitable for those monitoring their fat intake.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume by the expiration date for best quality. Once opened, seal the container tightly and use within 5-7 days.
Common Questions About Okios Nutrition
Is Oikos high in protein?
Oikos yogurt contains about 3.3 grams of protein per 100 grams, which is moderate compared to traditional Greek yogurt. While it does provide protein, other Greek yogurt brands may have higher protein contents, so it’s worth checking the label for specifics based on your dietary needs.
Can I eat Oikos on a keto diet?
Oikos yogurt contains approximately 10 grams of carbs per 100 grams, making it less suitable for a keto diet, which typically restricts carb intake to 20-50 grams per day. There are lower-carb options available if you are following strict keto guidelines.
What are the health benefits of eating Oikos yogurt?
Oikos yogurt provides a source of protein and calcium, essential for muscle maintenance and bone health. However, it contains about 6.7 grams of sugar per serving, so individuals monitoring their sugar intake should enjoy it in moderation.
What is the recommended serving size for Oikos yogurt?
A common serving size for Oikos yogurt is around 150 grams, which contains approximately 100 calories, 5 grams of protein, and 15 grams of carbs. Adjust serving sizes based on your dietary goals and calorie needs.
How does Oikos compare to other yogurts like Greek yogurt?
Oikos has a creamier texture and moderate protein content compared to traditional Greek yogurt, which often contains more protein (around 10 grams per 100 grams). Oikos may also have higher sugar content, so it’s important to check the label if sugar is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
