1 serving (150 grams) contains 120 calories, 11.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okios mixed berry
Oikos Mixed Berry Greek Yogurt combines creamy, delectably smooth yogurt with the vibrant flavors of strawberries, blackberries, and blueberries. Rooted in the rich culinary tradition of Greek-style yogurt, it offers a protein-packed snack that’s perfect for fueling your day. Each serving delivers a satisfying dose of live and active cultures, aiding in digestive health, while maintaining a low-fat profile. The natural sweetness of berries provides a burst of antioxidants, supporting overall wellness. However, some varieties may include added sugars, so it’s worth checking the label if you're mindful of sugar intake. Versatile and delicious, Oikos Mixed Berry works well as a breakfast option, a post-workout boost, or even a wholesome dessert. With its creamy texture and balanced nutritional benefits, it’s a flavorful way to incorporate essential nutrients into your diet while enjoying a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
