Oikos vanilla yougurt

Dairy

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		86.8 mg	3%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	18.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		189.3 mg	14%
Iron		0 mg	0%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (21.1%)

Protein: 63 cal (31.6%)

Carbs: 94 cal (47.3%)

About Oikos vanilla yougurt

Oikos Vanilla Yogurt is a creamy and flavorful dairy product often enjoyed as a snack or breakfast staple. Originating from Greek-style yogurt traditions, it is strainingly processed to achieve a thicker texture and higher protein content compared to regular yogurts. The vanilla variant adds a subtle sweetness and aromatic appeal. A serving provides significant amounts of protein, calcium, and probiotics, along with moderate levels of natural sugars and fats. It supports bone health and digestive balance while acting as a satisfying source of energy.

Health Benefits

• High protein content (approx. 12g per serving) supports muscle repair and growth.
• Rich in calcium (15–20% Daily Value per serving), promoting strong bones and teeth.
• Contains live probiotic cultures that aid in maintaining gut health and improving digestion.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, dairy-free diet, lactose-intolerant individuals without lactase supplements

Selection and Storage

Keep refrigerated at 40°F (4°C) or below and consume by the specified expiration date for optimal freshness.

Common Questions About Oikos vanilla yougurt Nutrition

Is Oikos Vanilla Yogurt high in protein?

Yes, Oikos Vanilla Yogurt is high in protein. A typical 5.3-ounce serving contains approximately 11 grams of protein, making it a great choice for individuals looking to increase their protein intake.

Can I eat Oikos Vanilla Yogurt on a keto diet?

Oikos Vanilla Yogurt generally contains added sugars, making it less suitable for a strict keto diet. For keto purposes, look for plain, unsweetened Greek yogurt varieties with lower net carbs, as most flavored yogurts, including vanilla, can contain around 12-15 grams of carbs per serving.

What are the health benefits of Oikos Vanilla Yogurt?

Oikos Vanilla Yogurt provides probiotics that support gut health and digestion, along with protein to help with muscle repair. It also contains calcium, which is essential for bone health, though its sugar content may be a concern for those monitoring caloric intake or managing blood sugar levels.

How much Oikos Vanilla Yogurt should I eat in one serving?

A standard serving size is 5.3 ounces, which provides an adequate portion of protein (11 grams) and calories (~150-160 depending on the variety). This serving size can be enjoyed as a snack or paired with fruits and nuts for a more filling meal.

How does Oikos Vanilla Yogurt compare to plain Greek yogurt?

Oikos Vanilla Yogurt contains added sugars for flavor, resulting in higher carbohydrate content compared to plain Greek yogurt. While both are rich in protein, plain Greek yogurt generally has fewer calories and carbs per serving, making it a better choice for low-carb or keto diets.

Data Sources & Scientific References