1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos tripple zero
Oikos Triple Zero is a Greek yogurt brand manufactured by Danone North America. Reflecting a Greek cuisine tradition, this yogurt is marketed as a higher-protein, lower-sugar alternative to traditional yogurts. It is made without added sugars, artificial sweeteners, or fat. Each serving offers approximately 15 grams of protein, derived primarily from dairy, which makes it a popular choice for fitness enthusiasts and those seeking protein-rich snacks. It also includes live active cultures to support gut health. Oikos Triple Zero includes a blend of carbs from natural milk sugars and chicory root fiber, making it suitable for balanced nutrition while providing 0 grams of fat per serving. Available in various flavors, its low calorie count and nutrient density make it an appealing option for a variety of dietary goals.
Health Benefits
- Supports muscle growth and repair due to 15 grams of high-quality protein per serving.
- Promotes gut health with live active cultures, such as Lactobacillus acidophilus and Bifidobacterium lactis.
- Aids in weight management as it is low in calories and contains chicory root fiber, which supports satiety.
Dietary Considerations
Selection and Storage
Keep refrigerated at 40°F (4°C) or below; consume by the expiration date for maximum freshness.
Common Questions About Oikos tripple zero Nutrition
Is Oikos Triple Zero high in protein?
Yes, Oikos Triple Zero is high in protein. A single 5.3-ounce serving provides 15 grams of protein, which makes it an excellent snack or meal addition for those aiming to increase their protein intake.
Can I eat Oikos Triple Zero on a keto diet?
Oikos Triple Zero might fit into a keto diet in moderation. It contains about 10-13 grams of carbohydrates per serving (depending on the flavor), so you need to track your carb intake carefully to ensure it aligns with your daily keto goals.
What are the health benefits of eating Oikos Triple Zero?
Oikos Triple Zero offers several health benefits. It's high in protein, which supports muscle growth and recovery, and has zero added sugars, making it a healthier yogurt option. Additionally, it provides calcium and Vitamin D, important for bone health.
How much Oikos Triple Zero yogurt should I eat per day?
A standard serving of Oikos Triple Zero is 5.3 ounces. It's a great option for a snack, breakfast, or post-workout meal. If you're monitoring macronutrients or calories, one serving per day is often appropriate, but this depends on your dietary needs and goals.
How does Oikos Triple Zero compare to regular Greek yogurt?
Oikos Triple Zero differs from regular Greek yogurt in that it contains no added sugars, no artificial sweeteners, and is sweetened with stevia. While it has a similar protein content to most Greek yogurts, it’s often lower in calories and carbohydrates, making it a more diet-friendly option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
