1 serving (150 grams) contains 100 calories, 20.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos pro yogurt
Oikos Pro Yogurt is a high-protein yogurt originating from the Greek yogurt tradition, known for its thick consistency, tangy flavor, and nutrient-rich profile. Made with strained dairy milk and live cultures, it is a staple in Mediterranean cuisine and fitness-focused diets. This yogurt is specifically formulated to deliver 20 grams of protein per serving, making it an excellent option for muscle repair and recovery. Oikos Pro Yogurt is also a good source of calcium, which contributes to bone health, and contains probiotics that support gut health. Depending on the flavor, it may also contain added vitamins such as vitamin D to enhance its nutritional benefits.
Health Benefits
- High protein content (20g per serving) supports muscle recovery and maintenance of lean muscle mass.
- Good source of calcium (about 10-15% DV per serving) aids in maintaining strong bones and teeth.
- Contains probiotics, which promote a healthy gut microbiome and aid digestion.
- Low amounts of added sugars (depending on flavor) make it a suitable option for weight management.
- Vitamin D-fortified versions enhance calcium absorption and support immune function.
Dietary Considerations
Selection and Storage
Store Oikos Pro Yogurt in the refrigerator at or below 40°F and consume before the 'use by' date to maintain freshness and probiotic efficacy.
Common Questions About Oikos pro yogurt Nutrition
Is Oikos Pro Yogurt high in protein?
Yes, Oikos Pro Yogurt is very high in protein, offering 20 grams of protein per serving (5.3 oz). This makes it an excellent choice for those looking to increase their protein intake, especially for muscle recovery or as a post-workout snack.
Can I eat Oikos Pro Yogurt on a keto diet?
Oikos Pro Yogurt can be suitable for a keto diet if consumed mindfully. One serving contains about 6-8 grams of carbs, depending on the flavor. While not the lowest-carb option, it can fit within keto macros if paired with other low-carb foods.
What are the health benefits of Oikos Pro Yogurt?
Oikos Pro Yogurt provides a high source of protein, calcium, and active probiotics, which may aid in muscle recovery, support bone health, and improve gut health. However, some flavors may contain added sugars that should be considered if you're monitoring your sugar intake.
What is the recommended serving size for Oikos Pro Yogurt?
The recommended serving size for Oikos Pro Yogurt is one container, which is 5.3 ounces (150 grams). This portion offers 20 grams of protein, making it ideal as a snack or part of a meal for balanced nutrition.
How does Oikos Pro Yogurt compare to other Greek yogurts?
Oikos Pro Yogurt stands out for its higher protein content (20 grams per serving) compared to standard Greek yogurts, which typically have 10-15 grams per serving. However, it may have slightly more carbs, so carefully check the label if you're carb-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
