1 serving (150 grams) contains 100 calories, 20.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.8 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos pro vanilla
Oikos Pro Vanilla is a high-protein yogurt produced by Danone under the Oikos brand. It is inspired by Greek-style yogurt, offering a creamy texture and rich flavor. Known for its vanilla profile, it is made using milk and cultures and contains added protein to support muscle maintenance and recovery. A serving of Oikos Pro Vanilla (5.3 oz) typically provides 20 grams of high-quality protein, low sugar (typically 1-2 grams), and about 120-140 calories while being fat-free or low-fat. It caters to those seeking nutrient-dense snacks, particularly active individuals needing protein support in their diet. This product is often enjoyed as a post-workout snack or as part of a balanced meal due to its satiety factor and nutrient composition.
Health Benefits
- Supports muscle repair and growth with 20 grams of high-quality protein per serving.
- Contains calcium (about 20% of daily intake per serving) which supports bone health.
- Includes live and active cultures for digestive health and a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store refrigerated at 40°F (4°C) or below prior to opening. Consume within 5-7 days after opening for optimal freshness.
Common Questions About Oikos pro vanilla Nutrition
Is Oikos Pro Vanilla high in protein?
Yes, Oikos Pro Vanilla is high in protein, offering 20 grams per 5.3-ounce serving. This makes it an excellent option for supporting muscle recovery and maintaining a high-protein diet.
Can I eat Oikos Pro Vanilla on a keto diet?
Oikos Pro Vanilla has approximately 6 grams of net carbs per 5.3-ounce serving, which might work for keto diets if consumed in moderation. Make sure to account for the carbs in your daily limit to stay in ketosis.
What are the health benefits of eating Oikos Pro Vanilla?
Oikos Pro Vanilla is high in protein and calcium, supporting muscle health and bone strength. It is also low in fat, making it a nutritious option for weight management and overall health. However, it does contain added sugar, so it's best to consume in moderation.
How much Oikos Pro Vanilla should I eat in one serving?
A single 5.3-ounce serving of Oikos Pro Vanilla is the recommended portion size. It provides a balanced amount of protein, calories, and other nutrients without overloading on sugar or carbs.
How does Oikos Pro Vanilla compare to similar high-protein yogurts?
Oikos Pro Vanilla stands out with 20 grams of protein per serving, which is higher than many standard yogurts. However, some alternatives like plain Greek yogurt may have less added sugar and fewer carbs, so they might be a better choice for stricter diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
