1 serving (300 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oden
Oden is a hearty Japanese stew often enjoyed during the colder months. It consists of a variety of simmered ingredients such as daikon radish, konjac, boiled eggs, fish cakes, and tofu, all cooked in a soy-based dashi broth. Originating from Japan, oden is a beloved winter food because of its comforting flavors and warming qualities. Nutritionally, oden is low in calories, with approximately 50 calories per serving, and provides a balanced mix of protein (3.33g), carbohydrates (6.67g), and fat (1.67g). It contains essential nutrients such as calcium, iron, fiber, and vitamin C, making it not only satisfying but also a nutritious dish suited for light meals or appetizers.
Health Benefits
- Oden provides 16.67mg of calcium per serving, which supports strong bones and teeth.
- The fiber content (1g per serving) aids digestion and promotes gut health.
- Vitamin C (3.33mg per serving) enhances immunity and supports skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to retain flavor.
Common Questions About Oden Nutrition
Is Oden high in protein?
Oden is not particularly high in protein; it contains about 3.33 grams of protein per 100 grams. While it can contribute to your protein intake, it is better paired with other protein-rich foods if you are aiming for a high-protein diet.
Can I eat Oden on a keto diet?
Oden is not ideal for a strict keto diet since it contains approximately 6.67 grams of carbs per 100 grams. However, with careful portion control and awareness of your daily carb limit, it might be possible to include small amounts in a less restrictive keto plan.
What are the health benefits or concerns of eating Oden?
Oden is low in calories (about 50 calories per 100 grams) and contains modest amounts of protein, fiber, and fats, making it a light and satisfying option. However, it is relatively high in sodium at 267 mg per 100 grams, so it may not be suitable for individuals watching their sodium intake.
What is the recommended portion size for Oden?
A typical serving of Oden is around 200-300 grams, which provides 100-150 calories. This portion size ensures a filling meal that can be complemented with vegetables or additional protein for balance. Adjust portions based on your caloric and nutritional needs.
How does Oden compare to other Japanese soups or broths?
Compared to lighter soups like miso soup, Oden is heartier with a variety of ingredients like fish cakes, radish, and eggs. It has slightly higher protein and carbohydrate content per serving, but it is more filling and versatile in its preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
