Oats and honey granola bar

Snack

Item Rating: 59/100

1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1073.4
% Daily Value*
Total Fat		33.9 g	43%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		791.0 mg	34%
Total Carbohydrates		163.8 g	59%
	Dietary Fiber	11.3 g	40%
	Sugars	67.8 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		113.0 mg	8%
Iron		6.8 mg	37%
Potassium		565.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 305 cal (29.7%)

Protein: 67 cal (6.6%)

Carbs: 655 cal (63.7%)

About Oats and honey granola bar

Oats and Honey Granola Bars are a popular snack combining whole-grain rolled oats and honey for natural sweetness. Originating from the concept of portable energy foods, these bars are rooted in Western cuisine as a convenient, health-conscious option. They are rich in carbohydrates for quick energy, contain dietary fiber, and often include healthy fats and proteins from added ingredients like nuts or seeds. Each bar typically contains 150-200 calories, 2-4 grams of protein, and 3-5 grams of fiber, making it a balanced snack choice for sustained energy.

Health Benefits

• High in dietary fiber from oats, which supports digestive health and helps regulate blood sugar levels.
• Contains iron and B vitamins, which are essential for energy production and red blood cell formation.
• Includes antioxidants such as vitamin E (if nuts or seeds are included), which support cellular health and reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), tree nuts (if included in the recipe), honey (for individuals with honey allergies)

Suitable for: Vegetarian diets, diets requiring high-fiber snacks

Not suitable for: Vegan diets (contains honey), gluten-free diets if oats aren't certified gluten-free

Selection and Storage

Store granola bars in a cool, dry place sealed in airtight packaging to maintain freshness and prevent sogginess. Avoid exposure to heat or moisture.

Common Questions About Oats and honey granola bar Nutrition

Is an oats and honey granola bar high in protein?

An oats and honey granola bar typically contains around 2-4 grams of protein per serving, depending on the brand and recipe. While it's not a significant source of protein, it can contribute to your daily intake when paired with other high-protein foods.

Can I eat an oats and honey granola bar on a keto diet?

Oats and honey granola bars are typically not suitable for a keto diet because they usually contain around 20-30 grams of carbohydrates per serving, primarily from oats, honey, and added sugars. Keto diets require very low carb intake to maintain ketosis.

Are oats and honey granola bars healthy?

Oats and honey granola bars can be a convenient source of energy and fiber, with oats providing heart-healthy beta-glucan and honey offering natural sweetness. However, many store-bought varieties are high in added sugars and may contain unhealthy fats, so it's best to check the nutrition label.

How many oats and honey granola bars can I eat in one serving?

One oats and honey granola bar is a standard serving size, typically containing around 120-200 calories. Eating one as a snack is appropriate, but consuming multiple bars in one sitting might result in excess calorie and sugar intake.

How does an oats and honey granola bar compare to a plain granola bar?

An oats and honey granola bar usually contains slightly more sugar due to the honey, compared to a plain granola bar. However, both offer similar calorie ranges (about 120-200 calories per bar) and are comparable in terms of fiber content if made primarily with oats.

Data Sources & Scientific References