Oatmilk latte

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		15 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		150 mg	11%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (39.8%)

Protein: 8 cal (7.1%)

Carbs: 60 cal (53.1%)

About Oatmilk latte

An oatmilk latte is a coffee beverage made with brewed espresso and oatmilk, a plant-based milk derived from oats. Originating as an alternative to traditional dairy lattes, oatmilk lattes have gained popularity in Western diets, particularly among those seeking vegan or lactose-free options. Oatmilk is naturally creamy and blends well with coffee, offering a slightly nutty and sweet flavor. Nutritionally, oatmilk is a source of carbohydrates and fiber, along with small amounts of protein and essential micronutrients like calcium (often fortified) and vitamin D. When paired with espresso, which provides antioxidants, the oatmilk latte is a balanced mix of energy and mild nutritional benefits without the saturated fats typically found in dairy-based options.

Health Benefits

• Rich in beta-glucan fiber, oatmilk can support heart health by lowering LDL cholesterol levels.
• Fortified oatmilk provides calcium and vitamin D, essential for maintaining bone strength and reducing the risk of osteoporosis.
• Espresso contains antioxidants such as chlorogenic acid, which may contribute to improved cognitive function and reduced inflammation.

Dietary Considerations

Allergens: Contains oats (potential gluten if not certified gluten-free)

Suitable for: Vegan, lactose-free, vegetarian

Not suitable for: Gluten-free (unless using certified gluten-free oatmilk), low-carbohydrate diets

Selection and Storage

Store oatmilk in the refrigerator and use within 7 days of opening. Ensure espresso is freshly brewed for optimal flavor and nutritional integrity.

Common Questions About Oatmilk latte Nutrition

What is the nutritional content of an oatmilk latte?

An 8-ounce oatmilk latte typically contains around 120-180 calories, 3-5 grams of protein, and 4-6 grams of fat, depending on the type of oat milk and sweeteners used. It is also a source of vitamins like B12 and D (if fortified) and offers approximately 20% of the daily recommended calcium intake.

Is an oatmilk latte compatible with a vegan diet?

Yes, an oatmilk latte is entirely vegan-friendly as long as you ensure the oat milk is made without animal-derived ingredients and the coffee is not blended with non-vegan syrups. Oat milk is plant-based, making it an excellent dairy-free option for vegans.

Are there health benefits or concerns associated with oatmilk lattes?

Oatmilk lattes can be beneficial due to their fiber content (from oat milk), which supports digestion and heart health, along with vitamins like B12 and calcium in fortified versions. However, they may be high in calories and carbs compared to dairy-based alternatives and might not be ideal for individuals with gluten intolerance unless using certified gluten-free oat milk.

What is the recommended serving size for an oatmilk latte?

A typical serving size for an oatmilk latte is 8 ounces, which balances calories and nutrients for a single coffee break. For larger portions like 12-16 ounces, monitor calorie intake as it could exceed 200 calories depending on sweeteners or syrups added.

How does an oatmilk latte compare to a regular latte made with cow's milk?

An oatmilk latte is dairy-free, higher in carbohydrates (about 16-20 grams per serving) compared to cow's milk, and generally lower in protein (cow's milk contains around 8 grams of protein per 8-ounce serving). It is an excellent choice for those avoiding dairy or seeking plant-based alternatives, but may not match the creaminess or protein content of cow's milk.

Data Sources & Scientific References