1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with flax seeds and olive oil
Oatmeal with flax seeds and olive oil is a wholesome, nutrient-packed dish perfect for a balanced start to the day. Originating as a versatile breakfast staple, oatmeal is a whole grain rich in dietary fiber, which supports digestion and promotes heart health. The addition of flax seeds, a superfood powerhouse, provides omega-3 fatty acids, lignans, and additional fiber, contributing to improved cholesterol levels and overall well-being. Drizzle of extra virgin olive oil, a cornerstone of Mediterranean cuisine, adds a dose of healthy monounsaturated fats and antioxidants, which help reduce inflammation and support brain health. This dish is naturally plant-based, making it ideal for vegetarian or vegan diets, and is free of added sugars or processed ingredients. For those watching caloric intake, be mindful of portion sizes when incorporating olive oil. This simple yet nourishing combination makes for a hearty, satisfying meal that fuels both body and mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
