1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with cranrasins
Oatmeal with cranraisins is a hearty and wholesome dish that combines the creamy richness of oats with the sweet-tart burst of dried cranberry raisins. Rooted in traditional American breakfast cuisine, this simple yet flavorful meal features rolled or steel-cut oats, gently cooked to perfection, and topped or mixed with cranraisins for added sweetness and texture. Packed with fiber, oats support digestion and heart health, while cranraisins provide antioxidants and natural sweetness without added refined sugars. This dish is often enjoyed with optional add-ins like nuts, seeds, or a drizzle of honey for enhanced flavor and nutrition. While generally healthy, cranraisins may contain added sugars depending on the brand, so moderation is key. Perfect as a filling breakfast or snack, oatmeal with cranraisins offers a balance of nutrients to fuel your day and keep you energized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
