1 serving (240 grams) contains 90 calories, 2.0 grams of protein, 1.5 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk without sugar
Oat milk without sugar is a plant-based beverage made by blending oats with water and straining the mixture to create a creamy, smooth liquid. Originating as a dairy-free alternative, it has gained popularity in Scandinavian cuisine and worldwide due to its mild flavor and versatility. Unsweetened oat milk contains oats, water, and often added vitamins and minerals like calcium, vitamin D, and iron to enhance nutritional content. It is naturally free from lactose, making it suitable for those with lactose intolerance or on a vegan diet. Oat milk is a source of fiber, particularly beta-glucan, which can support heart health and digestion. However, it may be lower in protein compared to dairy milk or soy milk. With no added sugar, it is a healthier option for those looking to minimize sugar intake, though individuals monitoring carbohydrate consumption should note its natural starch content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
