1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat baked roll
The Oat Baked Roll is a wholesome baked good rooted in European-inspired cuisine, celebrated for its simplicity and nutritional balance. Made with a blend of hearty oats, whole wheat flour, a touch of natural sweeteners like honey, and a dash of olive oil, this roll offers a rich, nutty flavor with a satisfying texture. Packed with fiber from oats and whole grains, it supports healthy digestion and provides lasting energy, making it an excellent option for breakfast or a midday snack. Its moderate protein content and low levels of saturated fats further enhance its nutritional profile. While it is a healthier alternative to refined bread, the roll may still contain added sugars and should be consumed in moderation, especially for those monitoring their caloric intake. Enjoy it paired with fresh vegetables, lean proteins, or on its own for a delicious and nutritious bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
