1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut nougat croissant
A nut nougat croissant is a layered pastry filled with a creamy nut-based nougat, commonly found in European cuisine, particularly in France and Germany. The croissant itself is a buttery, flaky bread made through a laminating process using dough and butter. The nut nougat filling often incorporates ingredients like hazelnuts, chocolate, and sugar, contributing to its rich flavor profile. Nutritionally, this pastry is calorie-dense, primarily providing carbohydrates and fats, along with small amounts of protein and essential minerals from the nuts, such as magnesium and copper. However, it is also high in added sugars and saturated fats, making it a treat best enjoyed in moderation.
Health Benefits
- Hazelnuts in the nougat filling are a good source of vitamin E, which functions as an antioxidant supporting skin health.
- Rich in magnesium from nuts, which is essential for muscle function and maintaining a healthy nervous system.
- Contains dietary fats from nuts, particularly monounsaturated fatty acids, which are known to support heart health in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days. For longer storage, freeze and reheat gently in an oven to maintain flakiness.
Common Questions About Nut nougat croissant Nutrition
Is a nut nougat croissant high in protein?
A nut nougat croissant typically contains about 5-8 grams of protein per serving, which is relatively low compared to other protein-rich foods. Its protein content mainly comes from the nuts and any dairy products used in the dough, but it’s not a significant source of protein for a meal.
Can I eat a nut nougat croissant on a keto diet?
A traditional nut nougat croissant is not suitable for a keto diet due to its high carbohydrate content, typically ranging from 30-40 grams per serving. The refined flour and sugar in the pastry and nougat filling make it a high-carb food that doesn’t align with keto requirements.
Are there any health benefits or concerns with eating a nut nougat croissant?
While nut nougat croissants provide energy due to their calorie content (around 300-400 calories per croissant) and may offer small amounts of healthy fats from the nuts, they are usually high in sugar and saturated fat. Overconsumption can contribute to weight gain, blood sugar spikes, and increased cholesterol levels, so moderation is key.
What is the recommended serving size for a nut nougat croissant?
One standard-sized nut nougat croissant is typically considered one serving, weighing around 80-100 grams. To keep it balanced, consider pairing it with a source of protein, such as a boiled egg or yogurt, to avoid a blood sugar spike and prolong satiety.
How does a nut nougat croissant compare to other similar pastries?
Compared to plain croissants, nut nougat croissants are higher in sugar and calories due to the nougat filling. However, they may contain slightly more healthy fats from the nuts. Other stuffed pastries like chocolate croissants are similarly high in sugar but may lack the texture and nutrients provided by the nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
