Nuss-nougat-creme

Dessert

Item Rating: 35/100

1 serving (15 grams) contains 81 calories, 0.9 grams of protein, 4.6 grams of fat, and 8.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1285.7
% Daily Value*
Total Fat		73.0 g	93%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		136.5 g	49%
	Dietary Fiber	3.2 g	11%
	Sugars	131.7 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 657 cal (52.1%)

Protein: 57 cal (4.5%)

Carbs: 546 cal (43.3%)

About Nuss-nougat-creme

Nuss-Nougat-Creme, commonly referred to as hazelnut-chocolate spread, originates from European cuisine, particularly popular in Germany and Italy. It is made with a base of roasted hazelnuts, cocoa, and sugar, often enriched with oils to achieve a creamy texture. Its nutritional profile is calorie-dense, providing around 540 calories per 100 grams. It contains high amounts of carbohydrates (57.3g), significant fat content (30.7g, primarily unsaturated fats from hazelnuts), and moderate protein (6g). While low in essential vitamins like vitamin C and D, it does provide small amounts of calcium (66.7mg) and iron (1.3mg), along with minimal fiber (1.3g). Nuss-Nougat-Creme is often enjoyed on bread or as a dessert ingredient, but due to its high sugar and fat content, it should be consumed in moderation as part of a balanced diet.

Health Benefits

• Hazelnuts are rich in unsaturated fats, which can support heart health by lowering bad LDL cholesterol.
• Contains iron (1.3mg per 100g) that supports red blood cell production and oxygen transport in the body.
• Provides calcium (66.7mg per 100g), which contributes to maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains hazelnuts, cocoa, dairy (if containing milk powder), soy (if containing soy lecithin)

Suitable for: Vegetarian

Not suitable for: Vegan (if containing milk), nut-allergy diets, low-sugar or diabetic diets, low-fat diets

Selection and Storage

Store Nuss-Nougat-Creme in a cool, dry place away from direct sunlight. Avoid refrigeration as it can harden the texture, making it difficult to spread.

Common Questions About Nuss-nougat-creme Nutrition

Is Nuss-Nougat-Creme high in protein?

Nuss-Nougat-Creme contains 6g of protein per 100g, which is relatively low compared to other protein-rich foods. It’s not a significant source of protein and is much higher in carbohydrates (57.3g) and fats (30.7g).

Can I eat Nuss-Nougat-Creme on a keto diet?

Nuss-Nougat-Creme is not suitable for a keto diet due to its high carbohydrate content, with 57.3g of carbs per 100g and most of it coming from sugar (55.3g). This carb content would likely exceed daily keto carb limits.

Is Nuss-Nougat-Creme healthy to eat regularly?

While Nuss-Nougat-Creme can be enjoyed occasionally, its high sugar (55.3g) and calorie content (540 kcal per 100g) make it unsuitable for regular consumption in large amounts. Excessive consumption can contribute to weight gain and negatively affect blood sugar levels.

What is a recommended portion size for Nuss-Nougat-Creme?

A typical recommended portion size is about 15g (roughly one tablespoon), providing 81 calories, 0.9g of protein, and 8.6g of sugar. This moderation can help enjoy the spread without overloading on sugar and calories.

How does Nuss-Nougat-Creme compare to peanut butter?

Nuss-Nougat-Creme is much higher in sugar (55.3g per 100g) compared to most peanut butters, which often contain little to no added sugar. Peanut butter also provides more protein (around 25g per 100g) and fiber, making it a more nutrient-dense option for health-conscious consumers.

Data Sources & Scientific References