1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 66.7 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nugo dark chocolate pretzel
The NuGo Dark Chocolate Pretzel bar is a plant-based protein bar designed for snackers looking for a healthy yet indulgent treat. Featuring a salty-sweet combination of dark chocolate and pretzel pieces, this product is marketed as vegan and gluten-free, making it suitable for diverse dietary needs. Each bar contains approximately 200 calories, 10 grams of protein, and 3 grams of fiber, offering a balanced snack option that may support energy levels and satiety. NuGo bars are primarily associated with modern Western cuisine, where grab-and-go functional snacks have become increasingly popular for active and health-conscious individuals.
Health Benefits
- Provides 10 grams of plant-based protein, supporting muscle repair and maintenance.
- Contains 3 grams of dietary fiber, aiding digestive health and promoting a feeling of fullness.
- Includes dark chocolate, a source of antioxidants such as flavonoids that may benefit heart health.
- Low in saturated fat, contributing to better cardiovascular well-being.
- Fortified with iron (10% of the daily value per bar), supporting oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent melting or changes in texture. Avoid direct sunlight or high humidity.
Common Questions About Nugo dark chocolate pretzel Nutrition
Is Nugo Dark Chocolate Pretzel high in protein?
Yes, Nugo Dark Chocolate Pretzel contains 10 grams of protein per bar, making it a good option for individuals looking to boost their protein intake in a snack format. The protein primarily comes from soy protein isolate.
Can I eat Nugo Dark Chocolate Pretzel on a keto diet?
No, Nugo Dark Chocolate Pretzel is not suitable for a keto diet as it contains 23 grams of carbohydrates, including 13 grams of sugar. Keto diets typically require very low carbohydrate intake, which this bar exceeds.
Are there any health concerns with consuming Nugo Dark Chocolate Pretzel bars?
While the bar is made with dark chocolate and uses non-GMO ingredients, it does contain 13 grams of sugar and some saturated fat (3 grams per bar), which may not be ideal for those monitoring sugar intake or cardiovascular health. Consuming it in moderation is recommended.
How many Nugo Dark Chocolate Pretzel bars should I eat in one serving?
One bar is considered one serving, providing 200 calories. This portion size is appropriate as a snack or to complement a balanced meal but shouldn't replace a full meal due to its relatively lower calorie and nutrient density.
How does Nugo Dark Chocolate Pretzel compare to other protein bars?
Nugo Dark Chocolate Pretzel is unique as it is vegan certified and uses dark chocolate instead of milk chocolate, which many protein bars include. However, it has higher sugar content compared to some low-carb or keto-friendly protein bars, which often use sugar alcohols or stevia as sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
